Life can present us with many challenges and can be full of uncertainties which may make us feel overwhelmed and unable to cope. These can interfere with our day to day living, create problems in our relationships and may lead to anxiety, low self-esteem, depression or other problems that can affect our well-being.  Sometimes it is difficult to talk to family and friends about how we are feeling but also the idea of beginning counselling can also seem daunting.

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I offer a warm, friendly and confidential space which might make it easier for you to talk through any problems you may be facing or perhaps you might not know exactly what is wrong, but you just know things aren’t right. I can help you to make sense of things and gain a better understanding of yourself, supporting you through your difficulties.

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Here are some but not all of the issues that I work with:-

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Anxiety issues such as panic, generalized anxiety disorder, OCD, phobias, intrusive thoughts, social anxiety, hoarding.  Depression, low mood, despair, anger, low self-esteem/confidence, sadness, self-harm, sleep problems, stress, loss and grief, life changes, loneliness, eating disorders and suicidal thoughts.

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My counselling practice is in a quiet room near Wendover, Buckinghamshire. It is within easy reach of Aylesbury, Princes Risborough, High Wycombe, Thame, Tring and Berkhamsted and their surrounding villages. 

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Please look through my website and feel free to contact me if you have any questions or to book a free 30 minute consultation to discuss your needs and how I might be able to help you.